Monthly Archives: January 2014

Video: Shakira Ditches Dieting

She explains My Man, Gerard, prefers meat over bone. He doesnt like too skinny. That takes pressure off. I already have a lot to worry about.
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Successful dieting demands real food

Pollan is also the author of what is perhaps the best advice on healthy eating: Eat food. Not too much. Mostly plants. By this, he has explained, he means, first, eat real food not any food with more than five ingredients or ingredients that you cant pronounce, or food that your great-grandmother wouldnt recognize, or food that wont eventually rot. Second, make sure that plant matter fruits, vegetables, grains, legumes makes up the major part of what you eat. Third, dont overeat. http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html
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8 (amazing) ways to lose weight without dieting or exercise

diet

6. Lose Weight with Spice: If you want to start shedding pounds tonight, toss an extra clove of garlic into your crock pot. The Endocrine Societys annual meeting in San Francisco showed that spicing up your meals with garlic and pepper can help curb overeating. Research revealed that overweight people who added extra calorie-free and salt-free flavors to their meals lost an average of 30 pounds in six months. Alan Hirsch, M.D., founder of the Smell & Taste Treatment and Research Foundation in Chicago says that The flavors made people focus on the sensory characteristics of the food its smell and taste. When foods are more enjoyable, eaters tend to feel fuller faster and therefore arent tempted to overeat.
For the original version including any supplementary images or video, visit http://www.ynaija.com/8-amazing-ways-to-lose-weight-without-dieting-or-exercise/

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